Re:New Hypnosis News

 How to Unlock Your Creativity When we think of the creative people, names like Banksy, Hilary Mantel or David Bowie often come to mind. But here’s the thing: creativity isn’t just for “special” people — it’s something we all have, and we can all nurture it and grow it. Creativity Has Two Sides: Divergent thinking – dreaming up lots of possible ideas. Convergent thinking – finding the one perfect solution. The magic happens when you nurture both. Here are Three Quick Ways to Spark Ideas: 1. Let your mind wander Some of the best ideas arrive when you’re not trying — in the shower, brushing your teeth, or while out for a walk. So step away from the screen and give your brain space to play. 2. Embrace solitude Quiet time without distractions helps both free-flowing ideas and focused problem-solving. No phone. No noise. Just you and your thoughts. 3. Practise mindfulness Even a few minutes of being fully present can clear mental clutter and make space for creative ...

  Navigating Life's Transitions  Change can be scary. Even when we know something isn’t working—when we feel stuck in a job, habit or lifestyle that no longer brings us joy—it still can be incredibly hard to take the leap into the unknown. We might feel trapped, dissatisfied, and uncertain, yet paralysed by the fear of what might happen if we  do  try to change. As a therapist, I’ve helped many people through these difficult transitions. Whether it's changing careers, making lifestyle changes, or taking control of a life has lost direction, a combined therapeutic approach using  hypnotherapy, CBT (Cognitive Behavioural Therapy), and ACT (Acceptance and Commitment Therapy)  can offer powerful support. Why Do Transitions Feel So Difficult? When you’re contemplating change, it’s natural to feel anxiety. Your brain is wired to seek safety and predictability, even if that safety comes at the cost of your happiness. The fear of the unknown can feel larger than th...