Re:New Hypnosis News

  Save 50%! LIMITED TIME OFFER! Book now for a 75-minute session of Cognitive Behavioural Hypnotherapy to help overcome exam stress. I will teach you a range of techniques to help you handle your nerves and give yourself every chance of success. Whatever exams you have coming up, these techniques will help you cope with them, as well as other stressful events in the future. For a limited time only, I am offering this one-off session at half the normal price: £32.50 instead of £65 until the 30 June 2025. Evening and weekend appointments are available to suit your timetable. Places are limited, so don't delay, book your place today! Click here to book PLEASE PASS ON TO ANYONE YOU KNOW WHO HAS EXAMS COMING UP!

We're almost the end of January. Let us all pat ourselves on the back for getting through it!  I vote that January should be designated the Month of Self-Compassion,  rather than one where we're meant to somehow suddenly and miraculously, transform ourselves. Self-compassion - we cut ourselves some slack, quit self-blaming, stop being our own worst critic and simply accept ourselves, faults and all.  There has been a lot of research that shows the enormous benefits of compassion. Here are just some of the findings: Reduction in anxiety, depression and stress; increased pain threshold Higher levels of emotional intelligence Nurtures non-negative thinking Greater social connectedness and depth of relationships with others - recognition of a shared humanity An increase in oxytocin and endorphins levels, which reduce the alarm systems in our brain Decreased heart-rate and blood pressure Amazing! So let's work to quiet our inner-critic. Imagine introducing your Compassio...