Revise Without Distraction!
For many, the end of the Easter holidays means that start of revision for those all-important exams. Here's a question for you: where is your phone? Research has shown that on average, people the UK pick up their phones 85 times a day! How can we focus on our revision if we're constantly looking at our phone?! The research was split into three areas, and here's what was discovered: The worst place you can put your phone in front of you where you can see it (hardly surprising!). These people picked their phones up the most. Putting it in a bag or out of sight in the same room as you, even if it's switched off, is an improvement, but not as good as: Leaving it in another room. So, to maximise your focus and minimise distraction, put your phone in another room, or at least out of sight and silent. If you need to use it for your revision, consider downloading an app like Flora - Green Focus, where you can grow trees by staying off your phone, but are allowed to access apps...
