Feeling Grateful? Don't Keep it to Yourself!


Gratitude. Such a simple concept -- feeling grateful -- but it happens to be one of the key factors in helping us to live a longer, healthy, positive life. Research has shown that people who consciously feel gratitude are able to fully enjoy positive feelings, have a stronger sense of self-worth and are better able to handle stress and everyday set-backs. They also find it easier to create and maintain meaningful relationships with people. 

Simply put: gratitude focusses us on the good in life.

By making gratitude a routine part of your day, you will automatically trigger a more positive, optimistic outlook on life. And the more positive you are, the more you will find there is to be grateful for. By adopting a positive outlook, you create the basis for life-long personal development and happiness. Not only that, but positive people tend to live 19% longer, are physically healthier, more successful in their jobs and happier in their relationships.

And the great news is we can all easily tap into this. By simply writing down good things that happened each day, and expressing gratitude to people who are important to us, we can help ourselves to become more positive and genuinely nicer people, and for this we will be repaid ten-fold.

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