Re:New Hypnosis News

 If you are f eeling anxious or struggling to sleep, you're not alone — and support is available. As a special spring promotion, we're offering 30% off your first CBT-Hypnotherapy appointment throughout May at Bure Valley Osteopaths. W hether you're dealing with anxiety, feeling overwhelmed or struggling with sleepless nights, CBT-Hypnotherapy can help you get back on track and in control. Book a free informal chat to see if it's right for you: https://www.burevalleyosteopaths.com/book-online Morning, late afternoon & Saturday appointments available. Let’s work together to create the calm you deserve

 Yesterday I spent the day in London at an event put on by the New Scientist  entitled Consciousness and the Mind-Body Connection. It was well worth getting up early for the 6:33 train, what an amazing day it was. We were treated to six fabulous speakers, all experts in various fields of brain science, much of which is directly related to my work as a CBT-Hypnotherapist. By the time I left my head was spinning! When I meet potential new clients, often one of the first things they tell me is how sceptical they are about hypnotherapy, but they're so desperate for help that they're willing to give it a go. Yesterday's sessions would hopefully have helped them see that they have nothing to be worried about, in fact, quite the contrary. Recent developments in brain science and our ability to see inside the brain through imaging, allow us to understand how the techniques I use with my clients are so effective. Brain science is catching up with hypnotherapy, which has been around ...

For many, the end of the Easter holidays means that start of revision for those all-important exams. Here's a question for you: where is your phone? Research has shown that on average, people the UK pick up their phones 85 times a day! How can we focus on our revision if we're constantly looking at our phone?! The research was split into three areas, and here's what was discovered: The worst place you can put your phone in front of you where you can see it (hardly surprising!). These people picked their phones up the most. Putting it in a bag or out of sight in the same room as you, even if it's switched off, is an improvement, but not as good as: Leaving it in another room. So, to maximise your focus and minimise distraction, put your phone in another room, or at least out of sight and silent. If you need to use it for your revision, consider downloading an app like Flora - Green Focus, where you can grow trees by staying off your phone, but are allowed to access apps...

  Save 50%! LIMITED TIME OFFER! Book now for a 75-minute session of Cognitive Behavioural Hypnotherapy to help overcome exam stress. I will teach you a range of techniques to help you handle your nerves and give yourself every chance of success. Whatever exams you have coming up, these techniques will help you cope with them, as well as other stressful events in the future. For a limited time only, I am offering this one-off session at half the normal price: £32.50 instead of £65 until the 30 June 2025. Evening and weekend appointments are available to suit your timetable. Places are limited, so don't delay, book your place today! Click here to book PLEASE PASS ON TO ANYONE YOU KNOW WHO HAS EXAMS COMING UP!