Stop Smoking a Step at a Time
There was a worrying report by the BBC today showing there has been a rise in young people smoking since Covid. We all know how bad smoking is for our health and our pocket, and we know how hard it can be to stop. If you smoke and are concerned that you may be setting a bad example to others around you, but you don't feel ready or able to quit, do get in touch with me. We can work together on reducing your habit a step at a time, at a pace you are comfortable with. Manageable goals are the key to success, I am an accredited Stop Smoking Therapist and I'll support you at every step of the way.