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Showing posts from December, 2023

Stop Smoking a Step at a Time

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There was a worrying report by the BBC today showing there has been a rise in young people smoking since Covid. We all know how bad smoking is for our health and our pocket, and we know how hard it can be to stop. If you smoke and are concerned that you may be setting a bad example to others around you, but you don't feel ready or able to quit, do get in touch with me. We can work together on reducing your habit a step at a time, at a pace you are comfortable with. Manageable goals are the key to success, I am an accredited Stop Smoking Therapist and I'll support you at every step of the way.

Make 2024 Your Year - January Discounts!

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December is one of those months we just need to get through; January, on the other hand, is when we can take action to shed those Christmas pounds, stop smoking, get our sleeping back on track or find the courage to overcome obstacles. Give yourself every chance of success by planning for it now! Enjoy 15% discount on your fist appointment in January, or on the full price of a Stop-Smoking course*.  Book it now and you can enjoy the rest of the month knowing that you have next year in the bag. *Terms and conditions Discount applies to first appointments only and the Stop Smoking course Appointments must be in January 2024, but can be booked before then Only appointments on Zoom apply - in-person appointments remain undiscounted, other than Stop-Smoking course This discount does not apply to any workshops